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caribbean honey-spiced chicken with mango (caribbean)
...up fresh lemon juice
2 teaspoons freshly grated lemon peel
1 ripe mango, peeled and diced
1 small onion, peeled and quartered
2 fresh jalapeño peppers, halved and seeded
2 teaspoons pa...
caribbean jerk pork chops (caribbean)
...r>1/3 cup chopped onion
1 tablespoon packed brown sugar
1 tablespoon chopped green onion
1 tablespoon vegetable oil
3/4 teaspoon salt
3/4 teaspoon ground allspice
3/4 teaspoon ground...
chicken and vegetable stew (caribbean)
...pound) broiler-fryer chicken, cut up
6 cups water
2 tablespoons instant beef bouillon
2 medium tomatoes, chopped
2 medium onions, chopped
2 medium potatoes, cut into 1/2-inch slices
...
citrus-marinated pork roast (caribbean)
... lime juice
1 (3 pound) boneless pork loin roast
3 cloves garlic, minced
1 teaspoon dried oregano leaves
1/2 teaspoon coarsely ground pepper
1 large onion, chopped
2 stalks celery, s...
cuban roasted pork (caribbean)
...roast
Juice of 2 lemons or 1 cup sour orange juice
4 teaspoons salt
3 teaspoons black pepper
3 teaspoons dried oregano
6 cloves garlic, minced
1 small onion, slicedMarinate po...
cuban tamales (caribbean)
... (may use frozen
sweet corn kernels, defrosted)
2 tablespoons milk
2 tablespoons butter (at room temperature)
2 teaspoons granulated sugar
Salt, to taste
1/3 to 1/...
jamaican beef patties (caribbean)
...ose flour
1/2 tablespoon curry powder
1/2 teaspoon salt
1/2 cup vegetable shortening
5 tablespoons cold water Mix together dry ingredients thoroughly in a medium size mixing bowl. Ad...
jamaican chicken with sweet potatoes (caribbean)
...r>2 large sweet potatoes (about 2 pounds)
1 cup orange juice
1/2 cup unbleached all-purpose flour
1/2 cup pineapple juice
1 cup canned, unsweetened pineapple chunks
(...
jamaican stewed chicken (caribbean)
...e)
1 litre bottle catsup
2 to 3 large onions
2 to 3 medium tomatoes diced (optional)
Black pepper, to taste
Oil (for frying) Clean chicken and place in a large bowl. Slice the oni...
mango-marinated beef kabobs (caribbean)
..., chopped
1 clove garlic, minced
2 tablespoons vegetable oil
2 tablespoons packed brown sugar
1 tablespoon curry powder
2 tablespoons vinegar
1/2 teaspoon salt
6 drops red pepper ...
masitas de cerdo (caribbean)
...hunks of pork are traditionally made with pork shoulder and are fried. They are similar to carnitas, the braised pork cubes found on Mexican menus. 1 1/2 pounds boneless pork loin, cut into 1-in...
puerto rican beef stew (caribbean)
...ef top round, cut into 1-inch cubes
2 green bell peppers, seeded and chopped
2 onions, chopped
4 cloves garlic, finely chopped
1/4 cup chopped cilantro leaves
2 tablespoons vinegar
1...
puerto rican pork roast (caribbean)
...er roast
12 medium cloves garlic, peeled and left whole
1 tablespoon dried powdered oregano
1 teaspoon salt, or to taste
1/2 teaspoon freshly-ground black pepper, or to taste
1/4 cup di...
roast pork a la criolla (caribbean)
...ole throughout Latin America) refers to the first generation born in a new country. This dish was probably fixed by the first generation of Spanish born in Puerto Rico, using oregano which was brought...
sancocho (caribbean)
...live oil
1 medium Spanish onion, chopped
2 or 3 stalks celery with leaves, chopped
1 or 2 whole chickens, washed, skinned, and cut up
2 to 3 teaspoons oregano
2 to 3 teaspoons garlic sa...
tail on fire oxtail stew (caribbean)
...ils, trimmed of fat and cut into 2-inch pieces
3/4 cup unbleached all-purpose flour
1/4 teaspoon salt, or to taste
1/8 teaspoon freshly-ground black pepper, or to taste
1/4 cup olive oil
vaca frita (caribbean)
...bsp; (or chuck steak or roast)
1 bay leaf
1/4 cup fresh lime juice
1/4 cup fresh lemon juice
3 cloves garlic, finely chopped
Salt and pepper, to taste
1/2 cup olive oil
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